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> Active Release Therapy - this broke up scar tissue that I had, may not be applicable to you If this is comparable to the Graston technique, I think it works
by darkarmani 14y ago
> Active Release Therapy - this broke up scar tissue that I had, may not be applicable to you
If this is comparable to the Graston technique, I think it works well, but it is far from comfortable. I had this after surgery for my Achilles rupture and it felt someone was carving my achilles out with a dull butter knife.
- jaggederest 14y agoYes, that's roughly what it feels like. Bruised the hell out of me. That said, it's reduced my neuropathy and pain by at least 90% - I had tennis elbow badly enough it was starting to affect sensation in my hands.