Gaining strength / muscle mass and losing fat can help for many kinds of pain. My father had back pain for something like 20 years. He worked an office job and

Gaining strength / muscle mass and losing fat can help for many kinds of pain. My father had back pain for something like 20 years. He worked an office job and was 20-30 lbs overweight. After he started working out again, jogging on his lunch breaks, and lost the weight his back pain went away.