Hey man, thanks for your detailed feedback. You brought up a lot of good points, and I appreciate you taking the time to reply. I am definitely going to focus

Hey man, thanks for your detailed feedback. You brought up a lot of good points, and I appreciate you taking the time to reply. I am definitely going to focus a lot on my diet (substituting veggies instead of rice, eating more fish/chicken, cutting out fried foods etc). I plan on sticking to 1600 calorie intake, and I'm tracking everything on MyFitnessPal. I do however disagree that P90X is a complete waste of time. There are tons of people who follow the program and get great results. It might not be the most "ideal" way, however it is very systematic, measurable, and goal oriented (90 days). It's also a mix of not just strength training, but also yoga, plyometrics, and Kenpo-X. In Plyometrics, you do a ton of squats. You're also doing a lot of pushups (which is an alternative to bench press). It's overall a great workout that I can essentially do anywhere without the convenience of a gym. I plan on sticking it out and monitoring my progress. If I do get a little extra hungry, I plan to snack on healthy fruits/veggies, almonds, or drink a protein shake. Good idea about the negatives. I'm going to try that out. Thanks again for your feedback.