I got started with "Real Happiness: The Power of Meditation: A 28-Day Program" (http://www.amazon.com/gp/product/0761159258/ref=as_li_ss_tl?ie=UTF8&camp=1789&cr

I got started with "Real Happiness: The Power of Meditation: A 28-Day Program" (http://www.amazon.com/gp/product/0761159258/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0761159258&linkCode=as2&tag=mediamojo-20 http://www.amazon.com/gp/product/0761159258/ref=as_li_ss_tl?...) It's a very easy introduction to several kinds of meditation. The CD that comes with it are guided meditations of all the types she talks about in the book.