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I liked Mindfulness in plain english (http://www.urbandharma.org/udharma4/mpe.html http://www.urbandharma.org/udharma4/mpe.html) and The miracle of mindfulness
by jackbravo 14y ago
I liked Mindfulness in plain english (http://www.urbandharma.org/udharma4/mpe.html http://www.urbandharma.org/udharma4/mpe.html) and The miracle of mindfulness (http://en.wikipedia.org/wiki/The_Miracle_of_Mindfulness http://en.wikipedia.org/wiki/The_Miracle_of_Mindfulness). Both have easy approaches and stick to the basics.