4 ms·
Instead of meditating, you should exercise without headphones on. You get more benefit for the time spent.
by a3voices 14y ago
Instead of meditating, you should exercise without headphones on. You get more benefit for the time spent.
- bmj 14y agoUltra-runner Tony Krupicka has written on this sort of "active meditation" (http://www.runnersworld.com/rt-columns/alone http://www.runnersworld.com/rt-columns/alone). Of course, running in, say, downtown NYC is going be a very different experience (mentally) than running up Green Mountain in Boulder in the dead of winter.
- Jonovono 14y agoI just saw this book the other day at chapters: http://www.amazon.com/Running-Mind-Meditation-Lessons-Training/dp/0307888169 http://www.amazon.com/Running-Mind-Meditation-Lessons-Traini...
- redwood 14y agoGood point: you can meditate anywhere, any time. I just walk around cities and do the same thing.
- snprbob86 14y agoI've recently switched to no-music workouts. Awkward at first, listening to the sounds of others working out around you, but with practice you can tune that and your other thoughts out. After a week or two, I greatly prefer it!