There's a great deal of scientific evidence for the cognitive benefits of mindfulness meditation. Here's a good survey of the literature: <a href="http://ideone

There's a great deal of scientific evidence for the cognitive benefits of mindfulness meditation. Here's a good survey of the literature: <a href="http://ideonexus.com/2012/08/27/the-science-of-mindfulness-meditation-and-practice-for-the-rational-skeptic/>http://ideonexus.com/2012/08/27/the-science-of-mindfulness-meditation-and-practice-for-the-rational-skeptic/</a&#62 http://ideonexus.com/2012/08/27/the-science-of-mindfulness-m...;