I just wanted to reply to give another endorsement to David Burns' Feeling Good (http://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380810336 http://www.am

I just wanted to reply to give another endorsement to David Burns' Feeling Good (http://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380810336 http://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/03808...) - I personally use the Feeling Good Handbook (http://www.amazon.com/gp/product/0452281326 http://www.amazon.com/gp/product/0452281326) which is the exact same thing but a little condensed. It's a big book which can be hard to tackle with depression. Guys, if you're suffering from depression or anxiety, this is the be all and end all of lasting treatments that works. I actually Ctrl-F'ed for it when I opened this thread.