i wrote a note about this: http://tinyurl.com/accwjd9 http://tinyurl.com/accwjd9 it's based on Steve Pavlina's advice: http://www.stevepavlina.com/blog/2006/04

i wrote a note about this: http://tinyurl.com/accwjd9 http://tinyurl.com/accwjd9 it's based on Steve Pavlina's advice: http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/ http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right... tim ferris on sleep: http://www.huffingtonpost.com/tim-ferriss/11-tricks-for-perfect-sle_b_2527454.html http://www.huffingtonpost.com/tim-ferriss/11-tricks-for-perf...