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You aren't allowed to grunt when lifting weights at Planet Fitness? Why? I thought it was well known that sharp breathing can increase strength for a short amo
by jhuckestein 14y ago
You aren't allowed to grunt when lifting weights at Planet Fitness? Why?
I thought it was well known that sharp breathing can increase strength for a short amount of time. Besides, sometimes when you're doing something really exhausting, you'll grunt involuntarily...
- bitwize 14y agoBecause Planet Fitness is not a gym intended for people who strength train, that's why. It's aimed squarely at the cardio and Zumba crowd who feel intimidated by people putting up significant weight.