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Read the book "Feeling Good" and do the exercises in the book. Its author is the guy who invented CBT. That book helped me kick some serious depression. And it
by ericabiz 14y ago
Read the book "Feeling Good" and do the exercises in the book. Its author is the guy who invented CBT.
That book helped me kick some serious depression. And it's a great read for logical thinker types.
- chamboo 14y agoMany thanks for this Erica. Also, grats on your company in Austin. I have followed you for a while now, glad to see things are continuing to go well for you. Cheers.