3 ms·
The CBT waiting list is vastly longer in some areas (over 18 months). The mindfullness course is very good. Also search around, some charities will run free CBT
by mmcnickle 14y ago
The CBT waiting list is vastly longer in some areas (over 18 months). The mindfullness course is very good. Also search around, some charities will run free CBT courses or pay for private CBT courses for you if you are unable to.