I regret over tiny things, words said, actions taken in seemingly insignificant situations, sometimes years ago! It's hard but mantras have been my solution. I

I regret over tiny things, words said, actions taken in seemingly insignificant situations, sometimes years ago! It's hard but mantras have been my solution. I just literally shake myself out of it. I can't avoid the feeling, I can't dodge the actual regret, but I can instantly shake it off and go on with my life. I don't think it's optimal, but it's the best I can do. Try to stay positive.