4 ms·
"I never saw [them] as more hardworking or intelligent than I" Maybe that's your problem. You're so confident in yourself that you just expect things to happen
by ChrisNorstrom 14y ago
"I never saw [them] as more hardworking or intelligent than I"
Maybe that's your problem. You're so confident in yourself that you just expect things to happen for you. (That's what my problem was)
1) "I would be in competition with others who've been practicing their trade for many years."
Common dude that's just BULLSHIT. What do you think college students go through?! They enter a market without any experience, competing with people who are well established and experienced. That's what people do, that's what companies do. The Google guys starting working on a search engine in an era when Microsoft, Yahoo, Lycos, & Alta Vista were established competitors. Same with Facebook > Myspace, same with Walmart > K-Mart > Sears Roebuck, with MS Word > Word Perfect, and the list goes on and on. A bunch of inexperienced no-bodies little by little outrun an experienced established player. Statistically & Historically speaking, you have a chance. So get that "I can't compete" argument out of your head. THAT is what's holding you back.
2) There's "problems" and then there's "issues". Problems can be solved. Issues can never be solved, they must be adjusted to. A flat tire is a problem, a hatred of men because of experiences with your father is an issue. And just like losing your legs, not having a childhood, and jealousy due to insecurity, your "deep seeded regret" is an issue. You cannot fix it. You can only normalize to it, understand it, and move on from it.
3) Cognitive behavioral therapy, as others have mentioned is REALLY amazing and works very well for issues. I got over body dismorphic disorder using CBT. You can't change the world to make yourself feel better, you can only change yourself, your point of view and way of thinking and that's basically what CBT is. CBT can be done with a therapist to talk you through learning to recognize and later stopping the thoughts that lead to your regret. Or you can learn about CBT methods and do it yourself like I did. (I talk to myself 6-12 hours a day which is why I went the self-mediate route. Therapists took too long and were too expensive.)
4) Learn that there is a dark side to dreaming, wishing, fantasizing, and desiring. A very dark side that leads to nothing but disappointments and regrets of not having reached the dream, wish, fantasy, or desire. We've been conditioned our whole lives to dream big and keep trying but when you don't reach those dreams you've set yourself up for decades of regret and heartache. You need to stop comparing what you have to what you wish you had, and instead compare what you have with what others do not. You're lucky, realize that.
- Expez 14y agoYour post is pretty solid, but the tone in 1) might be a bit harsh. There's a fine line between giving someone the needed "kick in the ass" and just kicking someone who's already down. Anyway, what I really wanted to ask you was to expand on 3). How did you do this? Specifically, which resources did you find helpful in learning this technique, and how long did it take before you noticed improvement?
- hnriot 14y agoBut you also see this whole thing as attention seeking.
- chamboo 14y agoI am probably more down than the OP, I am 30 and we are in a very similar situation, but I'm struggling hard with very strong depression at the moment due to all these factors and also losing the only love in my life I've ever had. I can't go 5 minutes without fantasizing about hanging myself. Don't worry though, not going to do it, but it's obvious my brain does not see another way out. I just wanted to say thank you for this post. Although it may come off as a bit harsh to some readers(and I've never been a fan of the 'tough it up' mentality), I needed to hear this, and I think you're right on every point. What I would like to know further is how you managed to do CBT, as I know that I desperately need something like this, but I can't find a competent/trustworthy psychologist to save my life. Any links/resources/advice is GREATLY appreciated.
- ericabiz 14y agoRead the book "Feeling Good" and do the exercises in the book. Its author is the guy who invented CBT. That book helped me kick some serious depression. And it's a great read for logical thinker types.
- chamboo 14y agoMany thanks for this Erica. Also, grats on your company in Austin. I have followed you for a while now, glad to see things are continuing to go well for you. Cheers.