I think Pomodoro Technique works well against interruptions or at least against unintended interruptions. That's why I made and use regularly Tomatoes[1] pomodo

I think Pomodoro Technique works well against interruptions or at least against unintended interruptions. That's why I made and use regularly Tomatoes[1] pomodoro time tracker (now I'm on my long break). [1] http://tomato.es http://tomato.es