If you have that secret smile from your vipassana practice, I want to share another practice that complements it. It is written in a book called, "Feeding Your

If you have that secret smile from your vipassana practice, I want to share another practice that complements it. It is written in a book called, "Feeding Your Demons", authored by Tsultrim Allione. In some ways, this method works well to prepare people for vipassana. Yes, yes, I know, you can always note any experience out; but some people are so habituated to their trauma and were never put into a situation where they dedicate themselves to doing nothing and observing everything. They will stare at you incredulously as we babble on how awesome vipassana is.