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> No clear plan to maintain gains. They suggest 1-2 hours daily meditation afterwards which is impossible to maintain. 30...60 min twice a day to maintain gain
by Florin_Andrei 14y ago
> No clear plan to maintain gains. They suggest 1-2 hours daily meditation afterwards which is impossible to maintain.
30...60 min twice a day to maintain gains or continue progress seems to be the norm in any meditation system anywhere.
To maintain living status you need to keep breathing 24/7, every single minute, continuously.