yeah, I know it's cliche, but it's true: you make time for the things you want to have time for. Exercise is very important for me, too, and I do it almost eve

yeah, I know it's cliche, but it's true: you make time for the things you want to have time for. Exercise is very important for me, too, and I do it almost every day. I also meditate an hour every day. It just means I have an hour less of watching tv or browsing facebook, or something like that. What made me stick to it, and mostly what made me realize its importance, was I made it a new year's resolution in 2011 to meditate every day for 30 minutes. It had such a huge impact on the quality of my life that I haven't stopped, and I've increased it to an hour a day.