This article was written by a programmer (me) and a psychologist (my wife). If you read up on CBT you'll be shocked at how perfectly it lines up with our way of

This article was written by a programmer (me) and a psychologist (my wife). If you read up on CBT you'll be shocked at how perfectly it lines up with our way of thinking (rational, pragmatic, testable, data-driven). We tried to write this to specifically relate to programmers, even including code snippets to try to explain concepts. We'd love any feedback.