If the TV hasn't been on for months, try moving it out of the room anyway. I don't know if it's some sort of 'electrical hum' or completely psychological, but j

If the TV hasn't been on for months, try moving it out of the room anyway. I don't know if it's some sort of 'electrical hum' or completely psychological, but just try it. I know it sounds crazy, but what's the worst that can happen? Melatonin is supposed to help you fall asleep, from what I understand. Personally, it sometimes helps that stage, and sometimes it doesn't at all. I would definitely try it at least. Good luck with it. It must be a relief just having that (sudden?) clarity that "this isn't right". I'm currently going through the same thing with concentration / focus... it's good to realise that you can actually do something about it!