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The routine/mind exercise definitely makes sense, I'll try that. We do have a TV in the bedroom, but it literally has not been turned on in months, so that's a
by tnorthcutt 14y ago
The routine/mind exercise definitely makes sense, I'll try that.
We do have a TV in the bedroom, but it literally has not been turned on in months, so that's a non-issue.
I know of Melatonin, but I've got no trouble staying asleep, just falling asleep. Do you (or anyone else) know if it's supposed to be helpful for falling asleep?
- narcissus 14y agoIf the TV hasn't been on for months, try moving it out of the room anyway. I don't know if it's some sort of 'electrical hum' or completely psychological, but just try it. I know it sounds crazy, but what's the worst that can happen? Melatonin is supposed to help you fall asleep, from what I understand. Personally, it sometimes helps that stage, and sometimes it doesn't at all. I would definitely try it at least. Good luck with it. It must be a relief just having that (sudden?) clarity that "this isn't right". I'm currently going through the same thing with concentration / focus... it's good to realise that you can actually do something about it!