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Not sure where you're located, but in most countries you can simply get Melatonin (http://en.wikipedia.org/wiki/Melatonin http://en.wikipedia.org/wiki/Melatonin
by BtM909 14y ago
Not sure where you're located, but in most countries you can simply get Melatonin (http://en.wikipedia.org/wiki/Melatonin http://en.wikipedia.org/wiki/Melatonin).
This will help you better adjust to your sleeping times that you would prefer (a lot of people use it mostly for recovering from a jetlag).
- eddiemunster 14y agoThere are side effects to this though so check up on them first, one of the most annoying is actually feeling sleepy during the next day.