Years ago I read the Allen Carr "Easy way to give up smoking" book and managed to change from having 30/day to 3 on a Sunday evening in the pub. But if I didn'

Years ago I read the Allen Carr "Easy way to give up smoking" book and managed to change from having 30/day to 3 on a Sunday evening in the pub. But if I didn't get to the pub on Sunday evening it ate me up inside - I NEEDED those 3 cigarettes and I couldn't cope without them. It wasn't the quantity, it was how I dealt with being denied that was the issue.