True. I'd add: stop thinking the brain doesn't need help. It may be linked to a chemical imbalance. I have got to help my serotonin circuit or it will just get

True. I'd add: stop thinking the brain doesn't need help. It may be linked to a chemical imbalance. I have got to help my serotonin circuit or it will just get bad. Diet is really having a huge effect on emotions as far as I am involved. When I reached 40+, it went downhill and I needed serious supplementation to keep up. Aaron has serious diet related challenges. It didn't helped for sure.