I'm not saying "go do it", whether in a spontaneous or premeditated way. I'm saying that it's a rather natural reaction to experience such anger and rage, and

I'm not saying "go do it", whether in a spontaneous or premeditated way. I'm saying that it's a rather natural reaction to experience such anger and rage, and that to deny the reality of such feelings is counterproductive. Acting on the feelings in a violent way is discouraged.