This distinction btw means that constantly trying to explain or internally verbalize the workings of one's mind is not mindfulness, which is more about becoming

This distinction btw means that constantly trying to explain or internally verbalize the workings of one's mind is not mindfulness, which is more about becoming aware of what surfaces and then letting it go. I've read articles that imply to me that the author still fears letting go of the rational analysis and just being, if only for a moment, which is the real trick and what will summon the most nefarious internal resistance. Heady stuff. Still working on it for myself.