3 ms·
While a bright monitor can reduce the quality of your sleep at night, I actually read somewhere (sorry, can't find it now) that a bright monitor at daytime can
by ulrikrasmussen 14y ago
While a bright monitor can reduce the quality of your sleep at night, I actually read somewhere (sorry, can't find it now) that a bright monitor at daytime can be beneficial for your circadian rhythm if you don't get exposed to much sunlight otherwise.
- sdfjkl 14y agohttp://en.wikipedia.org/wiki/Light_therapy http://en.wikipedia.org/wiki/Light_therapy