4 ms·
If you can optimize breakfast, you can get away with 4-5 hours of sleep but not for long. I've noticed that if I do that, the body will catch up with sleep the
by ergest 14y ago
If you can optimize breakfast, you can get away with 4-5 hours of sleep but not for long. I've noticed that if I do that, the body will catch up with sleep the next day, like make you drowsy earlier. As far as breakfast, nothing beats a protein rich meal like eggs. Been doing it myself for over 2 decades :)
- mbbitar 14y agoYou've been eating eggs every morning for the past 2 decades?? I really wish I could do that - if I eat the same thing at the same time for more than a week, I get sick of it and couldn't even force myself to eat it. What's your secret? Breakfast is a very complicated affair for me.