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If you have a healthy habit of drinking fresh water, drinking moderate amounts of coffee is mostly beneficial, since coffee is a diuretic. Otherwise you may fu
by stonewhite 14y ago
If you have a healthy habit of drinking fresh water, drinking moderate amounts of coffee is mostly beneficial, since coffee is a diuretic.
Otherwise you may fuzz up your concentration along with your gastrointestinal system.
- maxerickson 14y agoRecent nutritional advice is that moderate amounts of coffee can be counted as hydration. For instance: http://www.mayoclinic.com/health/caffeinated-drinks/AN01661 http://www.mayoclinic.com/health/caffeinated-drinks/AN01661