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Brendan Brazier (former professional Ironman triathlete) talks about coffee in his book "Thrive" and explains that you're basically "borrowing energy" that you

by ttc 14y ago

Brendan Brazier (former professional Ironman triathlete) talks about coffee in his book "Thrive" and explains that you're basically "borrowing energy" that you eventually have to pay off at some point. Coffee in itself is not bad but one should use it wisely.

jyu 14y ago
Are there any other substances that he mentions that are not "borrowing energy"? For instance, maybe there are substances like vitamin B1 that has a general population deficiency.
- debacle 14y ago
  Vitamin D.
- ttc 14y ago
  From Brazier's book, natural stimulants that can be used to enhance performance are e.g. matcha and yerba mate. You can find them at WholeFoods.