2 years ago, I was drinking 12 cups of coffee on an average day. More than that on days when I had night shifts. For some unknown reason I suddenly started reac

2 years ago, I was drinking 12 cups of coffee on an average day. More than that on days when I had night shifts. For some unknown reason I suddenly started reacting weirdly to all the caffeine. Somehow it sparked anxiousness in me. So I decided to stop drinking coffee altogether, since only a single cup would make me feel and behave strangely. At first it was hard to concentrate, I had headaches, it was harder to wake up in the morning, etc. However, after two years I wonder why I was drinking coffee in the first place. I feel calmer and more relaxed nowadays and I'm capable of greater workloads now without feeling too exhausted. Going without caffeine also made me appreciate the power and importance of sleep. In the fast-paced world we're living in, I believe people underestimate that. I honestly know people who think they can achieve more by sleeping less. In my opinion they couldn't be more wrong about it. A good night's sleep is what productive days are built upon.