4 ms·
Sort of an odd question, but have you found that the flora of your mouth changed when you cut out all of the acidity and sugary drinks? Less plaque \ bad breat
by yawgmoth 14y ago
Sort of an odd question, but have you found that the flora of your mouth changed when you cut out all of the acidity and sugary drinks? Less plaque \ bad breath?
How long does it take you to go from first opening your eyes when you awake, to being 'normally awake'? One of my big things is to get out of bed ASAP and get a dose of caffeine right away (powdered, usually). It's a fairly small dose (50mg) but I found that I really despise the first few waking moments enough to keep it up.
- mtrimpe 14y agoI quit caffeine cold-turkey about a month ago and when I was still drinking caffeine I was much like you brewing a killer espresso at home or having an energy drink on the way to work. The basic gist seems to be that caffeine allows you to not have a healthy morning ritual. After you quit you'll have to learn to have a decent breakfast and ideally some exercise as well, since otherwise you'll most likely just be a zombie until lunch every day. This post, which includes some self-reflection, is the best on the topic I've come across: http://zentofitness.com/a-story-about-100-caffeine-free-living/ http://zentofitness.com/a-story-about-100-caffeine-free-livi...
- omegant 14y agoWell I don't drink coffee (i can't remember if I've ever finished a cup), and I love to sleep (not an early bird). I can tell you that I have to wake up at Retty early hours (like 5 in the morning or earlier, never the same hour) due to my work, and I never feel sleepy the way coffee drinkers do. Neither I need to exercise. I am also aboe to have heavy breakfasts very early, unlike coffee drinkers who usually can't eat more than a toast. I don't know that many people who doesn't drink coffee, so I don't know if my experience is common or not.