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It seems like a useful technique but I'm wondering if it would be more beneficial to develop techniques that prevent dwelling on the past overall? Things such a
by jwdunne 14y ago
It seems like a useful technique but I'm wondering if it would be more beneficial to develop techniques that prevent dwelling on the past overall? Things such as mindfulness, which I've been developing recently, really, really help me.
It seems depression and stress were a defining factor in my life, a remaining constant - negative thinking was winning. Then I started practising mindfulness and I've felt more free than I ever have.
- kine 14y agoI think it's natural to think about the past, this habit is all about priming your brain for positive thinking so when you do look back, you see the positive first rather than the negative.