I recently cut way back on caffeine. I realized I was waking up tired and drinking coffee through the day, but then I wouldn't go to bed till late because I ha

I recently cut way back on caffeine. I realized I was waking up tired and drinking coffee through the day, but then I wouldn't go to bed till late because I had drank too much coffee. And that would ensure I wouldn't get enough sleep and would wake up tired the next morning to start chugging coffee all over again. I wasn't sure the caffeine was even helping any more because I had such a tolerance for it. And I just don't think I should need an energy boost every day. So I switched over to black tea, and I've been gradually switching over to caffeine free herb teas. I've found two benefits. First, I don't get caffeine headaches when I can't get coffee. And when I really do need some extra energy, I can drink a coffee and actually get an energy boost.