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I'll assume these figures apply to only established daily patterns. I find exercising lonely, painful, boring, and stupidity inducing - although I completely b
by thyrsus 14y ago
I'll assume these figures apply to only established daily patterns.
I find exercising lonely, painful, boring, and stupidity inducing - although I completely believe others obtain opposite results. If I had a choice for myself between exercising for 20 minutes, then dying, or dying immediately, I'd choose the latter.
The non-exercising part of my life is spent pleasantly or sleeping, so I see a net gain of 27 minutes ((60 minutes life extension - 20 minutes exercising) * 2/3(awake factor)) for the first 20 minutes/day of exercising, but a net 7 minute loss for the next 40 minutes ((30 minutes life extension - 40 minutes exercising) * 2/3(awake factor)).
Am I using these numbers correctly?
- csours 14y agoIt appears you have not found any good forms of exercise, all numbers aside.
- sliverstorm 14y agoEven if you don't like exercise, it isn't necessarily a loss. Have you considered the potential quality-of-life improvements you could enjoy during the time you aren't exercising? E.g. better mood, better health, more energy/vigor.