Spot on analysis. I think it would be interesting to have a gratitude journal in which gratitude to myself is copiously recorded. e.g. "I'm really grateful tha

Spot on analysis. I think it would be interesting to have a gratitude journal in which gratitude to myself is copiously recorded. e.g. "I'm really grateful that I had the dedication to get up early this morning so that I could make this day more useful to myself."