4 ms·
I have to say that has not been my experience. I've been keto a few times and have been now for maybe 6 weeks. By far my longest run at it. I dropped 7kgs and a
by mipapage 14y ago
I have to say that has not been my experience. I've been keto a few times and have been now for maybe 6 weeks. By far my longest run at it. I dropped 7kgs and at the moment your rules as above do not apply. I can eat more total calories (as fat) than when not keto-eating (i.e. more calories from carbs) and have no weight gain. When I up the carbs (>50g/day) I get the water gain, and presumably if I increased the carbs I would return to my previous state, roughly 17%bf and 75kgs.
Perhaps its context... I don't see things, where I am, as simple as you write them above.
- thorofasgaard 14y agoKeep, and then post, a log of everything you eat (quantities as well as contents) - dollars to bacon-laden donuts, you're eating at a deficit.
- mipapage 14y agoInteresting proposal, but I'm not sure I have the time for that. I have to think though, that the two avocados and 750 calorie bag of macadamia nuts alone have me at 1100. Perhaps I'll fire up my daily burn account again and get to it. Part of the fun of this was that I have been able to eat when I felt I needed it and not worry about counting...