Very cool, thanks! I actually never really planned my diet, for most of the time as a vegetarian I consumed a lot of dairy products and bread, both things I'd r

Very cool, thanks! I actually never really planned my diet, for most of the time as a vegetarian I consumed a lot of dairy products and bread, both things I'd rather cut out of my diet. It is not so easy to find suitable replacements, though. In recent years I have also consumed more and more sweets, which are probably a factor, too. Currently I'd like to lose ~15kg (about 33lb I think?). 10kg of that I gained in the last three years. It's not that bad, but it's scary that I don't really know how to reverse the trend.