I swear by morning workouts. It's just so much more efficient than evenings. When you're tightly scheduled in the morning you're forced to workout efficiently.

I swear by morning workouts. It's just so much more efficient than evenings. When you're tightly scheduled in the morning you're forced to workout efficiently. A good workout isn't necessarily a long one -- high intensity is what matters. Like Sharkweek said (awesome), the energy it gives you to start your day is amazing. It carries me to lunch with plenty of adrenaline flowing. I also had difficulty falling asleep when I worked out in the evenings.