Here's another useful resource regarding posture and sitting [1] by Kelly Starrett, who's probably well-noted in strength training circles for his MobilityWOD p

Here's another useful resource regarding posture and sitting [1] by Kelly Starrett, who's probably well-noted in strength training circles for his MobilityWOD project. He explains how to sit and provides guidance on several related topics such as shoulder/hip mobility and hydration. He also illustrates some massages and stretches you can do to take care of your junk through hours of prolonged sit-and-keyboarding. For what its worth, I've been following along with his MobilityWOD project [2] for some time and it has immensely helped with my strength training pursuits. [1] http://youtu.be/kfg_e6YG37U http://youtu.be/kfg_e6YG37U [2] http://www.mobilitywod.com http://www.mobilitywod.com