For years I suffered with really nasty chronic back pain. I tried back specialists, drugs, massage, exercise... Then my wife told me (I think it may be a lie..)

For years I suffered with really nasty chronic back pain. I tried back specialists, drugs, massage, exercise... Then my wife told me (I think it may be a lie..) that the Australian Rugby League team did pilates, and so, my masculine pride unimpaired I went and I did a session. It is an instant cure. If you have a really good teacher (there are lots of clowns out there, look for someone who is gentle and runs advanced classes as well, then go to the beginner class) Make sure that you let them know that you have issues, and don't be afraid to stop and miss exercises that you feel uncomfortable with or worried about.