Speak to a psycho-therapist, they can recommend behavioral modification strategies... however if you speak to such a professional and they determine that drugs

Speak to a psycho-therapist, they can recommend behavioral modification strategies... however if you speak to such a professional and they determine that drugs are best for your situation, you really should follow their advise. We take meds for headaches and all types of other ailments, there should be no stigma in taking meds for mental problems when you need them.. hope this helps.