3 ms·
doing exercise on 5:15am does harm to health, doesn't it?
by seanliuxx 14y ago
doing exercise on 5:15am does harm to health, doesn't it?
- g2e 14y agoI'm guessing any circadian rhythms would adjust with your new waking up/exercise schedule making it no different to your body to exercise that early.
- ramblerman 14y agoIf you're completely out of shape I guess I wouldn't recommend setting your alarm at 5:15 AM to commence vigorous jumping jacks. But the generalisation that therefore 5:15 am workouts are detrimental to health is ludicrous.
- andrewdumont 14y agoI haven't heard anything that suggests that. In fact, most medical professionals suggest a morning workout for increased energy and better sleep patterns.