Unfortunately, I can't say that I have a success story, but I can confirm that this is typical advice, in line with what a very good physiotherapist would give

Unfortunately, I can't say that I have a success story, but I can confirm that this is typical advice, in line with what a very good physiotherapist would give you. I read this and it corroborates everything I am supposed to be doing (and describes my symptoms exactly). Here's hoping it is actually successful advice too.