That is not what I meant, I do not agree with you. Are there some interesting studies? Yes, a few, and some trainers are aware of those. (I challenge you/anyon

That is not what I meant, I do not agree with you. Are there some interesting studies? Yes, a few, and some trainers are aware of those. (I challenge you/anyone to provide a list of 5 great fitness papers! For funsies, I'm not saying it can't be done.) However, in general, we're all flying seat of our pants. I'd love to see some examples of the bedrock research that you believe trainers rely upon.