I got one when I was 28, 2 years later I'm almost good. Breaks(I use MacBreakZ on OSX and Workrave on Windows), Colemak, Kinesis keyboard, trackball and regular

I got one when I was 28, 2 years later I'm almost good. Breaks(I use MacBreakZ on OSX and Workrave on Windows), Colemak, Kinesis keyboard, trackball and regular stretching helped me a lot.