I think he's optimizing the wrong parameter. What's the ultimate point of hacking weight? For me, it's having good health. Health is not just about weight, h

I think he's optimizing the wrong parameter. What's the ultimate point of hacking weight? For me, it's having good health. Health is not just about weight, health is composed of quantity and quality of food, frequent aerobic and anaerobic exercise, and adequate sleep. Hacking the diet is necessary but insufficient without the other two parts.