I'm the creator of the PDF. I just got a call from a friend who told me my link was on here. Glad to see people like it. Props for the document go to the fitne

I'm the creator of the PDF. I just got a call from a friend who told me my link was on here. Glad to see people like it. Props for the document go to the fitness community on reddit, where a bunch popular posts have inspired me to make this. If you have any questions, feel free to ask them here.