I have always had bad posture, and I have looked far and wide for how to correct it. I think exercise is part of the equation, but I have also seen some strong

I have always had bad posture, and I have looked far and wide for how to correct it. I think exercise is part of the equation, but I have also seen some strong people with bad posture. Another thing that has helped me has been the alexander technique. Before I learned about it, I didn't really understand what good posture was. here is an example about how to "hold your head up" http://www.freeyourneck.com/blog/?p=176 http://www.freeyourneck.com/blog/?p=176