Seconded. When my weight starts ticking up and I can't bring it under control, my "nuclear option" is to record my weight every morning and write down everythi

Seconded. When my weight starts ticking up and I can't bring it under control, my "nuclear option" is to record my weight every morning and write down everything I eat. At the end of the day I put everything on a blog. Even though the blog doesn't bear my name, doesn't have any readers, and can't be connected to me in any way, it hurts like hell when I have to record a bad food day. It hurts even worse than eating right. It's my bogeyman.